If you’ve never seen donuts cooked, then it may come as a surprise that are technically a fried food. After the “dough” that gives these treats their name is cooked and the shape formed, donuts are almost always fried in a vat of oil. If you thought the liberal dose of sugary flavors that adorn most donuts wasn’t unhealthy enough, now you’re eating something deep-fried on top of that. It makes sense then that some folks will still want to enjoy donuts, but find a healthier way to cook them. If this is the case for you, then a Power Air Fryer may be exactly what you’re looking for. These appliances use super-heated air that’s circulated at high speeds to brown and crisp the items inside. While you can use a Power Air Fryer to cook French fries or onion rings in a much healthier way, owners of this convenient appliance can also make donuts at home with it! Below, you’ll find a recipe for these treats that doesn’t require the use of artery-clogging vegetable oil.
– 0.5 ounce of yeast
– 0.5 cup of non-fat milk
– 1 large egg
– 0.5 teaspoon of cinnamon
– 2 tablespoons of unsalted butter
– 2.5 cups of white flour
– 0.5 teaspoon of nutmeg
– 0.5 teaspoon of sea salt
– 1/3 cup of sugar
– 1 cup sugar
– 1 tablespoon of cinnamon
– 2 tablespoons of milk
– 1 egg yolk
- In a mixer, add the yeast, one-third cup of sugar and half-cup milk. Mix all the dry ingredients in a bowl except for the milk and egg yolk.
- Add one egg to the mixer with all the dry ingredients and mix until it forms a ball.
- Set aside and let double in size. When the dough is ready, place on the counter and roll out to 1 inch thickness.
- With round cutters, make doughnuts. Place in the basket of your air fryer appliance.
- Mix egg yolk and 2 tablespoons of milk to make egg wash.
- Brush the doughnuts with egg wash. Place the basket into your air fryer.
- Press the “M” button. Scroll to the “Bake” icon and adjust cooking time to 16 minutes at 310 degrees.
- Turn the doughnuts over half-way into cooking.
- Mix half-cup of sugar and 1 tablespoon of cinnamon. While doughnuts are still warm, dip into mixture.
A recent medical study appears to show that even small changes to one’s diet – such as cutting out sugar-sweetened beverages — gives you a better chance at a longer life. According to the Harvard T.H. Chan School of Public Health study, one can improve their longevity and quality of life by adding more whole grains, vegetables, fruits, nuts and fish to their diets. As these items most often fill the roles of sides and snacks, it’s clear that people will still need to make smart decisions regarding the main course.
“Our study indicates that even modest improvements in diet quality could meaningfully influence mortality risk and conversely, worsening diet quality may increase the risk,” Mercedes Sotos-Prieto, lead author of the study, told CBS News in July 2017.
Losing weight has always been a balance between self-discipline and actively working to better yourself. This is because no weight loss regimen is complete without equal parts of healthy food and exercise. We’ll leave the work-out programs up to you; what we can do is suggest a great addition to your kitchen. By looking up power air fryer reviews, consumers can see that this appliance allows you to continue enjoying the flavor of fried foods without the unhealthy oil required to cook them. As the name suggests, air fryers use super-heated air that’s circulated at rapid speeds to cook, crisp and brown without the need for a bath in boiling oil.
According to the study, those who made slight improvements to their regular diet saw a reduced risk of death in the following 12 years. Conversely, those who did nothing to their diet had a risk of death over the same time period that increased as much as 12 percent. For those researching power air fryer reviews, a purchase of this appliance opens up a world of main courses and healthier appetizers. While you can still prepare French fries, mozzarella sticks and blooming onions without artery-clogging oil, crowd-pleasing dishes like fish tacos, roasted chicken and roast pork can also be made with this appliance.
“A healthy eating pattern can be adopted according to individuals’ food and cultural preferences and health conditions. There is no one-size-fits-all diet,” echoed Frank Hu, a senior author of the Harvard Chan School nutrition department’s study.
Consumers researching power air fryer reviews for weight-loss or healthy-eating purposes should be pleased to learn that cooking their favorite fried foods can still be done sans oil. This means the “healthy eating pattern” advocated by Hu is only an air fryer purchase away.