No More Deep-Fried Donuts Thanks To This Healthy Power Air Fryer Alternative

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If you’ve never seen donuts cooked, then it may come as a surprise that are technically a fried food. After the “dough” that gives these treats their name is cooked and the shape formed, donuts are almost always fried in a vat of oil. If you thought the liberal dose of sugary flavors that adorn most  donuts wasn’t unhealthy enough, now you’re eating something deep-fried on top of that. It makes sense then that some folks will still want to enjoy donuts, but find a healthier way to cook them. If this is the case for you, then a Power Air Fryer may be exactly what you’re looking for. These appliances use super-heated air that’s circulated at high speeds to brown and crisp the items inside. While you can use a Power Air Fryer to cook French fries or onion rings in a much healthier way, owners of this convenient appliance can also make donuts at home with it! Below, you’ll find a recipe for these treats that doesn’t require the use of artery-clogging vegetable oil.

You’ll need:

– 0.5 ounce of yeast

– 0.5 cup of non-fat milk

– 1 large egg

– 0.5  teaspoon of cinnamon

– 2  tablespoons of unsalted butter

– 2.5 cups of white flour

– 0.5 teaspoon of nutmeg

– 0.5 teaspoon of sea salt

– 1/3 cup of sugar

– 1 cup sugar

– 1 tablespoon of cinnamon

– 2 tablespoons of milk

– 1 egg yolk

Directions:

  1. In a mixer, add the yeast, one-third cup of sugar and half-cup milk. Mix all the dry ingredients in a bowl except for the milk and egg yolk.
  2. Add one egg to the mixer with all the dry ingredients and mix until it forms a ball.
  3. Set aside and let double in size. When the dough is ready, place on the counter and roll out to 1 inch thickness.
  4. With round cutters, make doughnuts. Place in the basket of your air fryer appliance.
  5. Mix egg yolk and 2 tablespoons of milk to make egg wash.
  6. Brush the doughnuts with egg wash. Place the basket into your air fryer.
  7. Press the “M” button. Scroll to the “Bake” icon and adjust cooking time to 16 minutes at 310 degrees.
  8. Turn the doughnuts over half-way into cooking.
  9. Mix half-cup of sugar and 1 tablespoon of cinnamon. While doughnuts are still warm, dip into mixture.
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Oil-Based Deep Fryers Can’t Hold A Candle To Healthier Dishes From Modern Counterparts

kIf you own a traditional oil-based deep fryer, it’s time to take a long hard look at it after seeing what modern power air fryer appliances can do. Case in point: green bean casserole riceballs. Try cooking these appetizers in a bath of scalding vegetable oil and you’ll get a soggy, artery-clogging mess. An air fryer, however, can create a final product that’s both crisp and brown and will undoubtedly impress your guests.

For those researching power air fryer reviews, you’ll see that this modern appliance has revolutionized the world of frying food. That’s because the use of super-heated air that’s circulated inside the device cooks completely without oil. For those keeping a close eye on their own health, you’ll be pleased to learn that the downsides of deep frying food are completely eliminated by using an air fryer. Further, these appliances can cook all your favorites, like French fries and onion rings, in a fraction of the time that they’d be made through traditional methods. The unique way that air fryers cook allows for much more finesse when it comes to preparation methods. That’s why we’d like to share the recipe below for those looking up power air fryer reviews; there’s just no way that a deep fryer can hold a candle to this version.

You’ll need:

– 1 cup of cooked sushi rice

– 2 14.5-ounce cans of drained cut green beans

– 0.25 cup of cream of mushroom soup

– 0.5 cup of whole milk ricotta cheese

– 1 cup of mozzarella cheese

– 1 pinch of salt and pepper

– 2 cups of fried onions

– 2 cups of all-purpose flour

– 2 beaten eggs

Directions:

– In a large bowl, combine the rice, green beans, cream of mushroom soup, ricotta and mozzarella.  Stir to combine then season with salt and pepper to taste.

– The filling should be on the slightly salty side. Refrigerate at least 30 minutes. Meanwhile, set up the dredging station.

– Put the fried onions in a plastic zip-top bag. Use your hands to break the onions into crumbs. Transfer to a shallow bowl.

– Roll the rice mixture into balls, about the size of a billiard ball. Roll each ball in the flour, followed by the egg and the onion crumbs.

– Cook in your power air fryer at 380 degrees until golden brown, which should take about eight minutes. Serve hot.

Can’t Stand The Heat? Stay Out Of The Kitchen With This Light Summer Fare Recipe

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Who wants to spend a summer afternoon stuck inside a sweltering kitchen? Given the time it takes to prepare ingredients, waiting for the dish to cook and then sticking around to clean up the mess made during the process, we’re pretty sure that this sounds like a dreadful experience during uncomfortable summer months. While meals still need to be prepared, there’s no reason why you need to slave over a hot stove to get the job done. This is where a power air fryer comes into play. By purchasing one of these appliances, you’ll be able to cook all of your favorite fried foods without any of the unhealthy oil and in a fraction of the time you would have normally spent in slaving away in the kitchen. Not only is cooking sped up, but power air fryer appliances are dish-washer safe so cleaning up will also be a breeze. If you’ve got guests coming over and you’d like to offer a light dish that was easy to prepare, check out the recipe for fish tacos below.

You’ll need:

– A 10-ounce cod filet

– 1 cup of panko

– 1 teaspoon of white pepper

– 6 flour tortillas

– 1 cup of tempura batter

– 1 cup of cole slaw

– 0.5 cups of salsa

– 0.5 cup of guacamole

– 2 tablespoons of chopped cilantro

– 1 lemon cut into wedges

For the tempura batter:

– 1 cup of flour

– 1 tablespoon of cornstarch

– 1.5 cups of cold seltzer water

– Salt

– In a bowl, add the flour cornstarch and salt

– Mix in the cold seltzer

– Mix all the ingredients together until smooth.

Directions

– Cut the cod filets into long 2-ounce pieces and season with salt and pepper.

– Dip each piece of cod into the tempura batter, then dredge in the panko.

– Place the breaded cod into the basket of the power air fryer and close. Press the “M” button to scroll to the “French Fry” button and set the time for 10 minutes. Press the “Power” button

– Half way through the cooking cycle, turn the fish sticks.

– Once the timer has elapsed, remove the fish stick from the air fryer.

– Spread guacamole on a tortilla. Place one fish stick in the tortilla top with some cole slaw, salsa and a squeeze of lemon. Top with chopped cilantro.

Study Shows Even Minor Diet Enhancements Can Improve Longevity, Quality Of Life

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A recent medical study appears to show that even small changes to one’s diet – such as cutting out sugar-sweetened beverages — gives you a better chance at a longer life. According to the Harvard T.H. Chan School of Public Health study, one can improve their longevity and quality of life by adding more whole grains, vegetables, fruits, nuts and fish to their diets. As these items most often fill the roles of sides and snacks, it’s clear that people will still need to make smart decisions regarding the main course.

“Our study indicates that even modest improvements in diet quality could meaningfully influence mortality risk and conversely, worsening diet quality may increase the risk,” Mercedes Sotos-Prieto, lead author of the study, told CBS News in July 2017.

Losing weight has always been a balance between self-discipline and actively working to better yourself. This is  because no weight loss regimen is complete without equal parts of healthy food and exercise. We’ll leave the work-out programs up to you; what we can do is suggest a great addition to your kitchen. By looking up power air fryer reviews, consumers can see that this appliance allows you to continue enjoying the flavor of fried foods without the unhealthy oil required to cook them. As the name suggests, air fryers use super-heated air that’s circulated at rapid speeds to cook, crisp and brown without the need for a bath in boiling oil.

According to the study, those who made slight improvements to their regular diet saw a reduced risk of death in the following 12 years. Conversely, those who did nothing to their diet had a risk of death over the same time period that increased as much as 12 percent. For those researching power air fryer reviews, a purchase of this appliance opens up a world of main courses and healthier appetizers. While you can still prepare French fries, mozzarella sticks and blooming onions without artery-clogging oil, crowd-pleasing dishes like fish tacos, roasted chicken and roast pork can also be made with this appliance.

“A healthy eating pattern can be adopted according to individuals’ food and cultural preferences and health conditions. There is no one-size-fits-all diet,” echoed Frank Hu, a senior author of the Harvard Chan School nutrition department’s study.

Consumers researching power air fryer reviews for weight-loss or healthy-eating purposes should be pleased to learn that cooking their favorite fried foods can still be done sans oil. This means the “healthy eating pattern” advocated by Hu is only an air fryer purchase away.

Give Kids The Finger Food Option They Want While Cutting Out Unhealthy Deep Fryer Oil

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Children can be the pickiest of eaters. What they loved last week doesn’t hold true today and unfortunately for you, you’ve stocked up on said item that your children now won’t touch. It’s a costly error that you can avoid by recognizing what kids like and keeping a health-conscious approach in mind. To address the former, kids like finger foods. That’s an indisputable fact: Take a look at the kid’s menu section at any restaurant and you’ll see a healthy dose of dishes that don’t require a fork and knife. As for the latter health concern, it’s your job to make sure that your children aren’t eating junk food all day long. In that same vein, we know that just about everyone enjoys fried food — but realizes how unhealthy it is.

For situations such as this, we suggest the purchase of a power air fryer to get the job done. These appliances don’t use fryer oil, as anything drowned in a bath of vegetable oil as a means of cooking is going to carry a considerable amount of calories. Instead, super-heated air is circulated at high speeds to ensure your item comes out crisp and brown. When it’s time to prepare an appetizer or main course that you know your kids will love, a power air fryer offers an unquestionable advantage. With  that in mind, we’d like to share a recipe for chicken tenders that’s bound to be their next favorite meal.

You’ll need:

– 6 chicken tenders

– 3 large eggs

– 0.5 cup of white flour

– 1 cup of panko

– 1 teaspoon of sea salt

– 0.5 teaspoon of black pepper

– 1 teaspoon of olive oil

– 0.5 cup of milk

Directions:

– Combine panko breadcrumbs with olive oil in a bowl. Combine egg and milk in a bowl.

– Pour flour into a pan or bowl.

–  Dip chicken tenders into the flour, then into the egg mixture and finally into the panko mixture. Place breaded tenders into the fry basket of your power air fryer.

– Repeat until done. Place the fry basket into your power air fryer. Press the “M” button. Scroll to the “French Fries” icon. Press the “Power” button and adjust cooking time to 14 minutes at 400 degrees.

– Halfway through cooking, flip the tenders over.

– Enjoy with your favorite dipping sauce.