Study Shows Even Minor Diet Enhancements Can Improve Longevity, Quality Of Life

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A recent medical study appears to show that even small changes to one’s diet – such as cutting out sugar-sweetened beverages — gives you a better chance at a longer life. According to the Harvard T.H. Chan School of Public Health study, one can improve their longevity and quality of life by adding more whole grains, vegetables, fruits, nuts and fish to their diets. As these items most often fill the roles of sides and snacks, it’s clear that people will still need to make smart decisions regarding the main course.

“Our study indicates that even modest improvements in diet quality could meaningfully influence mortality risk and conversely, worsening diet quality may increase the risk,” Mercedes Sotos-Prieto, lead author of the study, told CBS News in July 2017.

Losing weight has always been a balance between self-discipline and actively working to better yourself. This is  because no weight loss regimen is complete without equal parts of healthy food and exercise. We’ll leave the work-out programs up to you; what we can do is suggest a great addition to your kitchen. By looking up power air fryer reviews, consumers can see that this appliance allows you to continue enjoying the flavor of fried foods without the unhealthy oil required to cook them. As the name suggests, air fryers use super-heated air that’s circulated at rapid speeds to cook, crisp and brown without the need for a bath in boiling oil.

According to the study, those who made slight improvements to their regular diet saw a reduced risk of death in the following 12 years. Conversely, those who did nothing to their diet had a risk of death over the same time period that increased as much as 12 percent. For those researching power air fryer reviews, a purchase of this appliance opens up a world of main courses and healthier appetizers. While you can still prepare French fries, mozzarella sticks and blooming onions without artery-clogging oil, crowd-pleasing dishes like fish tacos, roasted chicken and roast pork can also be made with this appliance.

“A healthy eating pattern can be adopted according to individuals’ food and cultural preferences and health conditions. There is no one-size-fits-all diet,” echoed Frank Hu, a senior author of the Harvard Chan School nutrition department’s study.

Consumers researching power air fryer reviews for weight-loss or healthy-eating purposes should be pleased to learn that cooking their favorite fried foods can still be done sans oil. This means the “healthy eating pattern” advocated by Hu is only an air fryer purchase away.

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